If you are in crisis, connect with immediate assistance and support:
Many students face mental health challenges such as stress, anxiety and depression. Ontario Tech has services and resources available to assist students with their mental health and well-being, including counseling, support groups and workshops.
This guide links to books, videos, apps and websites that can supplement the direct forms of support available to students. Topics and authors are recommended with advice from and in consultation with Ontario Tech Student Mental Heath Services.
Visit the Student Mental Health Services website to learn more about:
Visit the Wellness at Work: Engaging and supporting our people website to learn more about support for employees, including:
This guide was inspired by and adapted from the Toronto Metropolitan University Library & Archives Mental Health Resources guide, shared under a Creative Commons Attribution International 4.0 License. This guide is licensed under a Creative Commons Attribution International 4.0 License.