Mental Health Resources

• Wherever You Go, There You Are by Jon Kabat-Zinn

  Call Number: BF637 .M4 K23 2005

  No matter how busy you are, find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide from a mindfulness expert.
• A Mindfulness-Based Stress Reduction Workbook by Bob Stahl; Elisha Goldstein

  Call Number: RA785 .S73 2010

  Mindfulness-based stress reduction (MBSR) is an approach used to "alleviate stress, anxiety, panic, depression" and other conditions. This book introduces steps to replace stress-promoting habits with mindful ones.
• One Mindful Day at a Time: 365 Meditations on Living in the Now by Alan D. Wolfelt

  Call Number: BF637 .M4 K23 2005

  With one entry for each day of the year, Wolfelt includes "an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day."
• Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation by Donald Altman

  Call Number: BF511 .A48 2016

  This book describes six mindfulness skills for clearing mental clutter: present-moment participation, attuned acceptance, intentionality, reflection and purposeful partnership. Altman is a psychotherapist and former Buddhist monk.

• Spijkerman, M.P.J., Pots, E.T. & Bohlmeijer, E.T. Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised control trials. Clinical Psychology Reviews, 45, 102-114. doi: doi.org/10.1016/j
• Mani, M., Kavanagh, D.J., Hides, L. & Stoyanov, S. (2015). Review and evaluation of mindfulness-based iPhone apps. JMIR Mhealth Uhealth, 3(3), e82. doi: 10.2196/mhealth.4328